Spicy Black Bean Patty low fat
As the name signifies this patty is for the lovers of spicy southwestern foods.
A delicious mix of black beans, brown rice and southwest spices provides a
INGREDIENTS: black beans, textured vegetable protein isolate (water for
hydration), cooked brown rice, onion, bulgur wheat, tomatoes, mild green
chilies, wheat gluten, calcium caseinate, egg whites, corn starch, hydrolyzed
vegetable protein, cellulose gum, yeast extract, natural flavors from
non-meat sources, cumin, cayenne pepper, paprika, spices, lemon oil.
NUTRITION FACTS: serving size 1 patty (4.5 oz/128g) / calories 200 /
from fat 10 / total fat 1g / saturated fat 0g / cholesterol 0mg / sodium 820mg
total carbohydrates 22g / dietary fiber 5g / sugars 4g / protein 26g
COOKING GUIDELINES: Just heat and serve. Do not overcook. Oven:
frozen patties on baking sheet at 350 degree for 12 to 15 minutes, turning
once. Microwave: Place frozen patties on microwavable dish. Heat on high for
approximately 2 to 2.5 minutes. (Microwave times may vary). Skillet-Stove
Top: Heat frozen patties in non-stick skillet over medium heat for 2 to 3
minutes on each side. Deep fryer: Fry in basket
2 minutes until fully heated.